WOD: Monday June 27th

HAPPY BIRTHDAY MITCH!!!

Strength: Jerk

3-3-3 (You pick the weight; but make it heavy)

Conditioning:

15min EMOM

Min 1: 15 WBs 20/14
Min 2: 15 push-ups
Min 3: 15 box jumps 24/20
Min 4: 15 cal row
Min 5: 15 sit-ups

Cash out: 15 birthday burpees!



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