WOD: Monday June 6th

Strength: S2OH Complex

  • Push press
  • push jerk
  • split jerk
**don't drop the bar

Then, 2x max Handstand Hold
(*ask coach for different difficulty options)

Conditioning:
3RFT
  • 400m run
  • 15 OHS 115/85
time cap: 13 minutes





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