WOD: Thursday June 16th

STRENGTH: C&J

EMOM x 10

  • 1 C&J 

Rest 3 minutes

For time:

  • 40 thrusters 95/65

CONDITIONING: Complete AMRAP in 14 minutes:

  • 7 C2B pull-ups 
  • 5 kettlebell swings 70/55
  • 3 squat cleans 185/135 

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