WOD: Thursday, June 23rd

Strength: push press (supersetted with push-ups)

4x8 push press

*you choose the weight. We want a challenging weight that can have all 8 unbroken but not too heavy where you go to failure

immediately after each set: max reps push-ups

Conditioning:

15min AMRAP

3 snatch 135/95
3 OHS 135/95
3 TTB
4 snatch
4 OHS
4 TTB
5 snatch
5 OHS
5 ttb
6.....



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