WOD: Thursday, June 2nd

Strength: front squats

8x3 increasing

Then, 30 box jumps at max height

Conditioning:

8min AMRAP:

  • 5 thrusters 135/95
  • 5OHS 135/95
  • 10 CTB pull-ups
- 1 min rest -

Then,

2 min max double-unders

*score is total reps in both parts




0 comments:

Post a Comment