WOD: Thursday June 30th

OLY: Snatch

EMOM x 6:

  • 1 high hang power 
  • 1 hang squat 
EMOM x 6: 
  • 1 power 
  • 1 squat 
CONDITIONING: Complete 5 rounds for time: 
  • 1 squat snatch 165/115
  • 30 double-unders 
As soon as your last round is completed: 400m run



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