WOD: Tuesday June 14th

Strength: pull-ups

x60

**Emphasis is working on the efficiency of the movement.
If you can kip, try the butterfly kip or work on stringing kips, etc.
If you have all styles of pull-ups, you can then work on either strict for strength or turn it into a gymnastics conditioning and do your 60 reps in as few sets as possible.

Conditioning:

Once, for time:
  • 400m run
  • 15-12-9
    • power cleans 135/95
    • wall balls 20/14
  • 400m run
  • 15-12-9
    • S2OH 135/95
    • bar over burpees
  • 400m run


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