WOD: Tuesday June 21st

STRENGTH: Bench Press

3x 7-5-3 @ 75% of 1RM

Then immediately after: 30 ring push-ups

CONDITIONING: Complete 3 rounds, AMRAP in one minute of:


  • SDHP 75/55
  • Box jump overs 24/20
  • Push press 75/55
  • Pull-ups 
  • Rest 

0 comments:

Post a Comment