WOD: Tuesday June 7th, 2016

Oly/Strength:

E2MOM x 18

  • 3 clean pulls
  • 2 squat cleans
  • 1 front squat
*increase weight every 2 rounds*

EMOM x 8
  • 15 TTB
  • 25 sit-ups
Conditioning:

3 rounds, 1 minute of each:
  • Cal row
  • S2OH 155/105
  • Burpee Box overs
  • rest

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