WOD: Wednesday June 15th

Strength: stiff leg Deadlift

4x10 at 40-45% of your 1RM regular deadlift

then, immediately after:
1000m row on damper setting 10

Conditioning:

3RFT

  • 16 front rack barbell lunge 95/65
  • 16 ttb
  • 50 double-unders

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