WOD: Wednesday June 22nd

STRENGTH: Back Squat

3x 7-5-3 @ 65-70% of 1RM

CONDITIONING: With a running clock complete the following:

0:00-3:00

  • 200m run
  • 12 deadlifts 245/155
  • AMRAP HSPU 
3:00-6:00

  • 200m run
  • 12 deadlifts 245/155
  • AMRAP HSPU 
6:00-9:00
  • 200m run
  • 12 deadlifts 245/155
  • AMRAP HSPU 
9:00-10:00

AMRAP muscle-ups (C2B pull-ups)

Score = total number of completed HSPU's and muscle-ups/C2B combined 

0 comments:

Post a Comment