WOD: Wednesday June 8th

Skill: Deficit HSPU

3x max deficit HSPU *kipping*


Then, 60 shoulder taps or 30' HSW

Conditioning:
  • 800m run
  • 30 power snatch 115/85
  • 30 wallballs 20/14
  • 30 CTB pull-ups
  • 800m run
*time cap: 20min
 

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