WOD: Friday July 22nd

Happy Birthday Chaun and Erin!!!!!


Strength/Skill: Snatch

we're working on our snatch pulls and positioning today!

EMOM x8
  • pull (from ground)
  • hang pull
  • hang power snatch
  • snatch balance
EMOM x8
  • 4 point pull
  • high hang squat snatch
  • OHS
Conditioning:

16min AMRAP:
  • 7 box jumps 24/20
  • 22 sit-ups
  • 7 HSPU
  • 22 double-unders




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