WOD: Get out of the gym and get outside!

Hey Team Robo!!

Email Chantal at cmarion@live.ca for details on Sunday's meeting spot if you're looking to do this with the Robo crew! Have a blast gang!

Happy long weekend!

Complete once for time: 

50 burpees

  • 100m run 
60 push-ups 
  • 100m run 
70 air squats 
  • 100m run 
80 sit-ups 
  • 100m run 
90 mountain climbers 
  • 100m run 
100 lunges 
  • 100m run 
90 mountain climbers 
  • 100m run 
80 sit-ups 
  • 100m run 
70 air squats 
  • 100m run 
60 push-ups 
  • 100m run 
50 burpees 



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