WOD: July 6 2016

Strength:

Push jerk: 5x5 increasing

Bulgarian split squat: 3x6 per leg
     *you pick the weight; can be increasing or across.

Conditioning:

Complete once for time:

  • 1 mile run
  • 30 CTB
  • 30 squat cleans 135/95

*Time cap: 21min

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