WOD: Monday July 11th 2016

Strength:  snatch + OHS

1. EMOM x10

  • 2 snatch pull + 1 squat snatch
2. OHS
  • 3x2
*from the rack; you pick your weight

Conditioning:

Complete once for time:
  • 80 double unders
  • 70 sit-ups
  • 60 KBS 55/35
  • 50 push-ups
  • 40 box jumps 24/20
  • 30 pull-ups
  • 20 burpees
  • 10 HSPU
time cap: 16min



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