WOD: Monday July 18th

Strength: Front rack lunges

  • 3x5 per leg
*you pick your weight; however, increase every round
*from the rack

Conditioning:

With a running clock, complete:

5 min AMRAP
  • 5 power cleans 95/65
  • 5 thrusters 95/65
rest 3 min

5 min AMRAP
  • 5 hang power snatch 75/55
  • 5 (lateral) bar over burpees
rest 3 min

5 min AMRAP
  • 5 OHS 75/55
  • 5 TTB

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