WOD: Monday July 4th

OLY/STRENGTH: Clean + Back Squat

EMOM x 15:

  • 2 squat clean (increasing at the 5 and 10 minute mark)
THEN:
 
Back squat (from rack)
  • 3-3-3

CONDITIONING: Complete AMRAP in 12 minutes:
  • 8 box jumps 30/24
  • 6 CTB
  • 8 burpees
  • 6 HSPU

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