WOD: Thursday July 28th

STRENGTH/SKILL: OHS

4x10 increasing

CONDITIONING: complete 6 rounds for time:

  • 3 x 1 deadlift + 1 squat clean 185/135 
  • 10 kettlebell swings 70/55 
Your deadlift and squat clean must be completed without dropping the bar between movements. 

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