WOD: Thursday, July 7th

Strength:


max reps ring dips x3
max reps ring rows x3

Conditioning:

With a running clock,

0-4: AMRAP
  • 40 situps
  • 20 burpees
4-5: rest

5-9: AMRAP
  • 20 front squats 165/125
  • 20 push-ups
9-10: rest

10-14: AMRAP
  • 20 pull-ups
  • 20 wall-balls 20/14
14-15: rest

15-19: AMRAP
  • 100 double unders
  • 20 HSPU



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