WOD: Tuesday, July 12

Strength: Deadlift

10-8-6-4-2 *increasing*


Then, 50 pull-ups for time.

*They can be strict, kipping, butterfly, etc.

Conditioning:

EMOM x10
  • 3 power cleans + 3 push press 135/95
  • 10 bar over burpees



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