WOD: Tuesday, July 19th

Strength: Push press/Push jerk

3x AMRAP push press @ 75%

*once your hit failure on your push press, finish off by doing an AMRAP of push jerks


Conditioning:

Complete once for time:
  • 50 thrusters 75/55
  • 200 double-unders
  • 25 thrusters 75/55
  • 100 double-unders

0 comments:

Post a Comment