WOD: Tuesday July 5th

Oly:

EMOM x 10 - 2 Power Snatches
*you pick the weight*

EMOM x 10 - 2 OHS from ground
*the first can be a squat snatch

Conditioning

14 min EMOM

  • 8KBS 55/35 + 8 DL 225/135
  • 8 bar over burpees





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