WOD: Wednesday July 27th

Oly:


EMOM x 15
  • squat clean
  • push jerk
  • split jerk
*increasing weight every three minutes. (at 3, 6, 9 and 12)

Conditioning:

21-18-15-12-9-6-3
  • Front squats (95/65)
  • bar over burpees
*time cap: 20minutes



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