WOD: Monday August 22nd

STRENGTH: Front squat

5-5-3-1-1-1-1

CONDITIONING: Complete once for time:

  • 10 squat snatch 95/65
  • 30 double-.unders 
  • 9 squat snatch 95/65
  • 30 double-unders 
  • 8 squat snatch 95/65
  • 30 double-unders 
  • 7 squat snatch 95/65
  • 30 double-unders 
  • 6 squat snatch 95/65
  • 30 double-unders 
  • 5 squat snatch 95/65
  • 30 double-unders 
  • 4 squat snatch 95/65
  • 30 double-unders 
  • 3 squat snatch 95/65
  • 30 double-unders 
  • 2 squat snatch 95/65
  • 30 double-unders 
  • 1 squat snatch 95/65
  • 30 double-unders 
TC: 18:00 

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