WOD: Thursday August 11th

OLY: Snatch

  • 5x3 snatch pull 
  • 3x3 hang power snatch
  • 3x3 squat snatch 

CONDITIONING: Complete EMOM x 16:

  • 12 kettlebell swings 55/35
  • 10 single leg squats alternating 
  • 8 ring dips 
  • 30 double-unders

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