WOD: Thursday August 18th

OLY: Snatch

EMOM x 6:

  • 5 hang power snatch
EMOM x 3:
  • 5 hang squat snatch
CONDITIONING: Complete AMRAP in 16 minutes:
  • 5 per arm kettlebell squat snatch 55/35
  • 10 burpees
  • 8 TTB
  • 10 deadlift 135/95

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