WOD: Thursday August 25th

OLY: clean & jerk

5-5-3-3-1-1-1

CONDITIONING: with a running clock complete the following:

0:00-3:00

  • 20 wall balls 20/14
  • 10 C2B
  • AMRAP burpees 
3:00-6:00 
  • 30 kettlebell swings 55/35
  • 15 push-ups
  • AMRAP double-unders 
6:00-9:00
  • 15 strict press 75/55
  • 30 air squats 
  • AMRAP sit-ups
9:00-12:00
  • 20 TTB
  • 40 walking lunges 
  • AMRAP HSPU 

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