WOD: Thursday, August 4th

Strength: Back squat

5x10 increasing

Conditioning:


Complete once for time:
  • 400m run
  • 100 Double-unders
  • 400m run
  • 80 air squats
  • 400m run
  • 60 push-ups
  • 400m run
  • 40 sit-ups
  • 400m run
  • 20 HSPU
20min time cap

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