WOD: Tuesday August 2

Strength:


EMOM x10
  • power clean
  • push jerk
  • squat clean
  • split jerk
Conditioning:

24min AMRAP:

  • 25 wall balls 20/14
  • 15 box overs 24/20
  • 25 pull-ups
  • 15 OHS 115/85
  • 25 ttb
  • 15 KBS 55/35


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