WOD: Tuesday August 9th

OLY: Clean

EMOMx 15

  • Simon (Lisa/Justin) says... 
CONDITIONING: Complete AMRAP in 18 minutes:

1 bear complex 95/65
6 bar over burpees 
2 bear complex 96/65
6 bar over burpees 
3 bear complex 95/65
6 bar over burpees 
4 bear complex 95/65......

Keep adding 1 bear complex every round till 18 minutes is up. 

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