WOD: Wednesday August 10th

STRENGTH: Bench press

5-5-5-5-5

CONDITIONING: Complete 3 rounds for time:

  • 30 wall balls 20/14
  • 25 box jumps 24/20
  • 20 push press 95/65
  • 15 pull-ups
  • 10 HSPU 
*20 minute time cap 

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