WOD: Wednesday August 17th

STRENGTH: Deadlift

5x5

CONDITIONING: Complete 5 rounds for time:

  • 2 muscle-ups / 6 C2B
  • 18m overhead plate waking lunge 45/25
  • 15 wall balls 20/14 
  • 25 double-unders 
TC: 20:00 

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