WOD: Wednesday August 31st

STRENGTH: Shoulders to overhead

Build to a heavy complex of:

  • 1 push press
  • 1 push jerk
  • 1 split jerk
CONDITIONING: Complete one round for time "Frunning"



  • 21 thrusters 95/65
  • 21 pull-ups
  • 400m run
  • 15 thrusters 95/65
  • 15 pull-ups
  • 400m run
  • 9 thrusters 95/65
  • 9 pull-ups
  • 400m run
TC: 20:00

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