WOD: Friday September 16th

STRENGTH: Squat

Back Squat

  • 6x3 increasing
Front Squat
  • 2x10 across
CONDITIONING: With a running clock complete the following for reps:

0:00-5:00 AMRAP
  • 15 power snatch 95/65
  • 15 TTB
5:00-10:00 AMRAP
  • 15 cal row
  • 15 thrusters 95/65
10:00-15:00 AMRAP
  • 15 pull-ups
  • 15 power clean 95/65

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