WOD: Friday September 30th

STRENGTH: Squats/Gymnastics/Bench

  • Volume squats @ 30% of max 
  • HSH/HSPU/HSW
  • 3x10 bench increasing 
CONDITIONING: Complete one round for time: 
  • 1 round Cindy
  • 1st round Dianne
  • 2 rounds Cindy 
  • 2nd round Dianne
  • 3 rounds Cindy
  • 3rd round Dianne 
TC: 14 minutes 

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