WOD: Friday September 9th

STRENGTH: Overhead Squat

5-5-3-1-1

CONDITIONING: Complete EMOM for 25 minutes:

Min 1: 5 C&J 135/95
Min 2: 10 HSPU
Min 3: 15 wall balls 20/14
Min 4: 20 hollow rocks
Min 5: 25 double-unders

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