WOD: Monday September 19th

OLY: Clean & Jerk

EMOM x 8:

  • 2 C&J
Then: 6 minutes to build to a heavy double touch and go
 
CONDITIONING: Complete AMRAP in 16 minutes:
  • 3 clusters 155/105
  • 6 bar over burpees
  • 8 TTB 

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