WOD: Thursday September 1st

OLY: Snatch

EMOM x 8:

  • 1 snatch pull
  • 1 power snatch
  • 1 squat snatch
  • 1 OHS
EMOM x 8:
  • 1 clean pull
  • 1 power clean
  • 1 squat clean
  • 1 front squat
CONDITIONING: Complete once for time:
  • 30 wall balls 20/14
  • 30 double-unders
  • 20 wall balls 20/14
  • 30 double-unders
  • 10 wall balls 20/14
  • 30 double-unders
  • 25 HSPU

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