WOD: Thursday September 15th

OLY: Clean & Jerk

EMOM x 10 [heavy]:

  • 2 hang power + 1 jerk
Rest 2 minutes:
  • 10 rep max jerk from the ground
CONDITIONING: Complete 4 rounds for time:
  • 50' handstand walk / 15 HSPU
  • 10 kettlebell swings 70/55
  • 50' walking lunges
  • 10 box jumps 30/24

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