WOD: Thursday September 29th

OLY: Snatch

EMOM x 6:

  • 2 snatch balance 
  • 2 OHS 
EMOM x 6: 
  • 2 hang squat snatch 
  • 2 squat snatch 
CONDITIONING: Complete 5 rounds for time: 
  • 1 rope climb 
  •  200m run 
  • 12 burpees 
  • 8 power snatch 115/75

0 comments:

Post a Comment