WOD: Thursday September 8th

OLY: Snatch

EMOM x 6:

  • high hang power
  • hang power
EMOM x 6: 
  • high hang squat
  • hang squat 
CONDITIONING: Complete for time:

800m run

Ladder 10-1:
  • deadlift 185/155
  • pull-ups
800m run

Time Cap: 20:00

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