WOD: Tuesday September 13th

STRENGTH: behind the neck Jerk

2-2-2-2-2-2-2-2 increase every second set

CONDITIONING: Complete the following for reps..

AMRAP in 4 minutes:

  • 5 wall balls 20/14
  • 5 burpees 
Rest 2 minutes 

AMRAP in 4 minutes:
  • 6 single leg squats alternating 
  • 6 burpee pull-ups 
Rest 2 minutes 

AMRAP in 4 minutes 
  • 20 double-unders 
  • 5 burpee box overs 24/20

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