WOD: Tuesday, September 20th

HAPPY BIRTHDAY COREY SMITH!!!!!

Strength: Deadlift

6x3

Cash out: 46 burpees shared between the class  - (if there's only one of you. Sorry, not sorry!!!)

Conditioning:

14min AMRAP of:

1 muscle-up
46 double-unders
2 muscle-ups
46 double-unders
3 MU
46 DUs
..... Etc


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