WOD: Tuesday September 27th

STRENGTH: Dead stop front squat

8x4 increasing

CONDITIONING: Complete this...

2MOM for 6 minutes:

  • 10 pistols 
  • 4 hang power clean 175/125
  • 7 bar over burpees 
2MOM for 6 minutes:
  • 25 sit-ups 
  • 50 double-unders 

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