WOD: Tuesday September 6th

STRENGTH: Press

100 @ 50% of 1RM

CONDITIONING: In teams of 2 complete once for time:

  • 100 thrusters 45/35
  • 100 walking lunge
  • 100 pull-ups
  • 100 burpees
  • 100 sit-ups
  • 100 double-unders
  • 100 thrusters 45/35
TC: 18

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