WOD: Friday Oct. 7th

STRENGTH/OLY:  Clean and Jerk

EMOM x 3

  • 3 @ 65%
2 min rest

EMOM x 3
  • 3@75%
2 min rest

EMOM x 3
  • 2 @ 85%
2 min rest

EMOM x 2
  • 1 @ 90%

CONDITIONING:  4 RFT:
  • 15 thrusters 95/65
  • 12 pull ups
  • 9 hspu

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