WOD: Monday October 31st

strength: front squats

3x6 @ 70%
3x6 @ 75%
6x2 @ 85%

Then, 30 box jump overs

Midline: 30 strict TTB

Conditioning:

8min AMRAP

1 wall balls 20/14
1 burpee
2 wall balls
2 burpees
3 wall balls
3 burpees
..... Etc.

Score = total reps in 8 minutes

0 comments:

Post a Comment