WOD: October 11th

Strength:  Strict press

4x4 @ 70%
3x4 @ 75%
2x2 @ 85%

Then, 3x10 Klokov press

Core work: 40 V-snaps

Conditioning:

With a running clock:

6min AMRAP:

3 squat cleans 185/135
5 KBS 70/55
7 CTB

then,

2min AMRAP:

Double unders

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