WOD: October 12th

strength: deadlift

4x8 @ 65
2x5 @ 75
2x4 @ 80

Then, 30 good mornings 75/55

Core work: 40 weighted sit-ups

Conditioning:

8 RFT:

8 power snatches 135/95
8 bar facing burpees

Time cap: 11 minutes

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